
You should be open about your fears and apprehensions. You can share the same with the instructor or the experts in private or on a group. You should also shut out negative thoughts and relax. Explore your medical intervention options for delivery – C Section, Normal or Painless. Also track the trigger and the cause of your worries and share it. Ask for advice and guidance without any apprehensions.
Lamaze classes are sessions recommended for expecting mothers and their outcome is best whenboth the partners attend the same. Information and training is provided regarding the pregnancy health, health outcomes – pre and post delivery, labour pain management, pain relief, epidural choices, relaxation methods- breathing and massage, birthing positioning techniques, communication skills and medical procedures.
It is best recommended that you start attending or request to attend a session in the 7 th month of pregnancy. Paras Bliss specialises in Lamaze sessions. If you wish to take classes elsewhere insist on a specialised Lamaze instructor.