Pregnancy is a physiological phenomenon, which ends up having fear, anxiety may be it is C-Section or Normal.Child delivery can be sometimes painless or may be painful but the main concern later should be the diet. Expecting a baby is the joyous experience for the women and the families.
Therefore nutrition deserves special attention after pregnancy maybe it is normal delivery or C-Section. The main focus of the diet after pregnancy should be the fulfilling nutrients and minerals lost during pregnancy and while delivery.
Nutrition requirement for the mothers must be:
Weight: The main concern after the delivery is the calories. The question that arises to every mother will we put on? Will we lose easily later?
So the answer to this would be, it is wise to wait till the baby is at least 1.
Women need much to recover after they deliver.It is like remember your pregnancy weight did not come in 2 months it took time so it will not go easily too.
The number of servings of each food groups after the postpartum delivery depends on women:
So Good nutrition is needed to speed up the healing after your c-section or normal delivery.
Protein: Protein acts as the main source which repair’s the cell so a must be in the diet is this after pregnancy.
Include all good source of protein: Soya, fish, meat, beans, legumes, lentils, nuts.
Fibre: Women’s who had constipation at the time of pregnancy should include a good amount of fiber –to minimise the effect.
Calcium: Include dairy products such soya paneer, milk and milk products, broccoli and yogurt.
