Post your pregnancy every woman realizes that her body has undergone a 360-degree turn. She yearns to be back to her old self – fit, lean and with an exquisite figure. However, a new mother can’t push herself immediately into a diet and fitness regime due to her new responsibilities towards her baby and also … Continue reading Exercises For Your Post Baby Belly→
The changes in weight and shape are a normal part of a healthy pregnancy. After gaining weight for nine months, many women are worried to get their body shape back. Weight gain is different for every woman depending on the genetics and lifestyle. By having proper diet and by doing exercises, most women return to … Continue reading WEIGHT LOSS AFTER PREGNANCY: RECLAIMING YOUR BODY→
When a woman conceives there is increase in the belly size and some fat is stored around the tummy due to hormonal changes. After pregnancy, the hormonal changes decreases the size of tummy. It takes about four weeks for the uterus to contract back to its size as it was before pregnancy. But sometimes after … Continue reading HOW TO REDUCE TUMMY AFTER DELIVERY→
Yoga is a term derived from the Sanskrit term ‘yuj’ which means to merge or to unite. It is a mind and body practice that encompasses a system of stretching exercises and postures (asana) combined with deep breathing and meditation. Yoga requires a mindful coordination of body movement and breath with a focus on self-awareness. … Continue reading Great Pregnancy Exercise: Prenatal Yoga→
Yoga is an exceptional way of exercise to ensure that your mind, body and soul are in balance. It is the best way to ensure thorough fitness. Numerous asana and exercises have been highlighted to benefit the patients in a number of ways. It has also been proven as the best practice to prevent a … Continue reading Yoga and Women’s Health→
The Ante Natal care acts as an integrated guide to motherhood. Ante Natal classes can help the pregnant women and their families to prepare for labor, birth and parenthood. These classes make the pregnant women confident in dwelling with different situations during and after pregnancy. Purpose of Ante Natal Classes: Ante Natal exercises aims at … Continue reading Antenatal Exercises In Pregnancy→
Zumba is a high intensity dance fitness program. In Spanish slang, it means “to move fast and have fun”. It is a great way to stay fit while having fun.Zumba involves dance and aerobic movements performed to energetic music. The moves are incorporates from various dance forms. Squats and lunges are also included it.Zumba classes are usually about an hour long and are taught by instructors licensed. In … Continue reading Zumba for Weight Loss→
PCOS or Poly Cystic ovarian Syndrome is a commonly heard name now days. It is associated with menstrual disturbance. The exact cause is unknown but it is thought that the underlying disorder is insulin resistance, with hyperinsulinemia stimulating excess ovarian androgen production. Stress is also considered as a prominent reason for PCOS. Experts also believe … Continue reading Exercise Programs for PCOS Women→
Physiotherapy (PT) helps in the development, rehabilitation, and improvement of movement skills and performance. Physiotherapist works on gross motor skills such as sitting, standing, and walking, as well as improving flexibility, strength, and endurance. Right from the birth a journey of developmental milestones begins. Each baby is different, not all babies develop at the same … Continue reading How I can Help my Baby with Physiotherapy→
Massaging your baby is a great way to calm down your crying baby as babies loves to be touched. It also strengthens the bond with your baby. Massage should either be done by mother or grandmother. Opting for a maalishwali is not great idea. Preparation for the massage: Before starting with massage make sure your … Continue reading Baby Massage at Home→
