The birth of a baby challenges you in many ways – hormonally, physically, emotionally, psychologically and chemically. You are likely to feel exhausted, excited, frustrated, worried, and elated all at the same time. You feel totally stressed out. It is really important to take care of yourself, especially during the early months of your baby’s … Continue reading How to Ease the Stress of Motherhood – For New Mothers→
Stress a word has been widely used by almost everybody now-a-days. Even the kids use this very often. Though all of us are not much familiar with this term fully. If we feel sad we say ‘Oh I’m stressed’. If we feel anxious we still say ‘I’m stressed’. So for all the mental roller coaster … Continue reading Laughter and Stress Management→
Adolescence is a time of dramatic change. The journey from child to adult can be complex and challenging. Young people often feel tremendous pressure to succeed at school, at home and in social groups. At the same time, they may lack the life experience that lets them know that difficult situations will not last forever. … Continue reading Adolescent Mental Health→
