The Ante Natal care acts as an integrated guide to motherhood. Ante Natal classes can help the pregnant women and their families to prepare for labor, birth and parenthood. These classes make the pregnant women confident in dwelling with different situations during and after pregnancy. Purpose of Ante Natal Classes: Ante Natal exercises aims at … Continue reading Antenatal Exercises In Pregnancy→
Zumba is a high intensity dance fitness program. In Spanish slang, it means “to move fast and have fun”. It is a great way to stay fit while having fun.Zumba involves dance and aerobic movements performed to energetic music. The moves are incorporates from various dance forms. Squats and lunges are also included it.Zumba classes are usually about an hour long and are taught by instructors licensed. In … Continue reading Zumba for Weight Loss→
PCOS or Poly Cystic ovarian Syndrome is a commonly heard name now days. It is associated with menstrual disturbance. The exact cause is unknown but it is thought that the underlying disorder is insulin resistance, with hyperinsulinemia stimulating excess ovarian androgen production. Stress is also considered as a prominent reason for PCOS. Experts also believe … Continue reading Exercise Programs for PCOS Women→
Physiotherapy (PT) helps in the development, rehabilitation, and improvement of movement skills and performance. Physiotherapist works on gross motor skills such as sitting, standing, and walking, as well as improving flexibility, strength, and endurance. Right from the birth a journey of developmental milestones begins. Each baby is different, not all babies develop at the same … Continue reading How I can Help my Baby with Physiotherapy→
Massaging your baby is a great way to calm down your crying baby as babies loves to be touched. It also strengthens the bond with your baby. Massage should either be done by mother or grandmother. Opting for a maalishwali is not great idea. Preparation for the massage: Before starting with massage make sure your … Continue reading Baby Massage at Home→
