Diabetes is a serious disease. The World Health Organization (WHO) states that the number affected by the condition from 1980 to 2014 rose from 108 million to 422 million. By 2021, that number has risen to 537 million (as told by IDF Diabetic Atlas).
That number even only counts recorded adult cases. There are many more we do not know how bad it is. Diabetes is one of the leading causes of blindness and kidney disease. Lower limb amputations are probably the most well-known consequence caused by diabetes.
It is not surprising that diabetes is the ninth leading cause for death in 2019.
What is diabetes, you ask?
Diabetes is a chronic condition in which the pancreas does not produce enough insulin. Diabetes can also occur when the body doesn’t use the insulin it produces. Insulin is the hormone responsible for controlling blood glucose levels.
Hyperglycemia is a condition in which blood glucose levels or blood sugar levels rise. This condition is usually an effect of uncontrolled diabetes. This condition can be very dangerous for the body, as it can cause severe damage to many of the body’s systems over time.
It is difficult to stop and control the rise in sugar levels. It will take a lot of lifestyle changes that most people will be uncomfortable with. However, if one is keen to stop their diabetes from worsening, it is a good idea to follow these lifestyle changes.
- Lose Extra Weight
Weight loss is one of the best ways to lower your risk of developing diabetes. Losing 7% of your body’s weight reduces the risk of developing diabetes by almost 60%.
There’s no better time than now to shed extra belly fat. Prediabetic patients who have lost 7%-10% of their bodyweight could be prevented from developing the disease.
It is a smart idea to establish a weight loss goal for those who are not motivated to lose weight. This can be based on your current body weight. For short-term goals and other expectations, it is a good idea to consult your doctor.
- Do more
Moving more is to be more active. Physical activity can help you lose weight and increase your insulin sensitivity.
Some good exercises to try include aerobic exercises (i.e., brisk walking, swimming, biking, etc. ), Resistance exercises (i.e. weightlifting, yoga and calisthenics etc. ),
Your blood sugar levels can be affected by inactivity. This includes prolonged periods of sitting at the computer or sitting pretty. This can be helpful in controlling blood sugar.
- Plant-based healthy foods
The body is healthy and strong when it has healthy nutrients from plants. Fiber is one of these nutrients. The body has difficulty digesting and absorbing dietary fiber (also known as bulk or roughage)
Fiber-rich foods are crucial for diabetes control because they promote weight loss, slow down the absorption sugar and lower blood sugar levels. It can also hinder the absorption and metabolism of dietary fats and cholesterol.
If you are looking for a fiber-rich diet, foods such as fruits, vegetables that are not starchy, legumes, whole grains, and beans are all good options.
Avoid foods high in sugar and low in nutrients to ensure a healthy diet. These include white bread and pastries, white flour pasta, fruit juices, and processed foods with sugar or high-fructose corn syrup.
- Get healthy fats
Fats are often criticized when it comes to diets. This is because not all fats can be considered healthy. Some fats are good for you, while others are bad. Consuming unsaturated fats or good fats can help promote healthy blood cholesterol levels.
Healthy heart health can be promoted by unsaturated fats. These unsaturated fats include both monounsaturated fats and polyunsaturated fats. These can be found in many food items.
Healthy fats can be found in nuts and seeds such as almonds, peanuts and flaxseeds. Fatty fish, such as s salmon, mackerel, sardines, tuna, and cod, can be this as well. You can also find olive, sunflower and canola oils.
- Take responsibility for your diet
.A lot of diabetes prevention depends on your food intake. As such, your goal should be to lose weight and maintain or proceed to a healthier weight in the long run. As such, healthier diet decisions should be made.
The thing to focus on should be a strategy that can be maintained as a habit for longer. This could involve a lot more difficult decisions, such as changing your dietary preferences or food choices, or life choices.
Some traditions may need to change, such as how much you usually eat. Reflecting on this could prove beneficial in the long run.
Fad diets are something you should avoid. These diets may help you lose weight in the short run. There is not much research that shows long-term benefits.
Examples of these fad diets are the glycemic Index, South Beach, ketogenic “keto”, and paleo. While some diets may be beneficial initially, their long-term effects can still be detrimental.
If you prefer a visual experience, this video review is from YouTube channel KKDesign’s Reviews. You can still read our article to get a complete overview of BeLiv.
BeLiv Overview What Are Best Foods To Eat To Lower Blood Sugar
Of course, the best way to prevent diabetes and control blood sugar levels is through exercise and proper diet. Supplements can be helpful if you need to increase control and keep your blood sugar levels in check.
Among the thousands of supplements available in the market right now, the BeLiv liquid supplement is among the best in controlling sugar levels.
BeLiv is a fresh and innovative liquid supplement that promotes diabetes management and blood sugar control. Thus, it is perfect for people who are either suffering from diabetes or are on the brink of it.
BeLiv’s liquid supplement was developed by David Andrews. Andrews, who also suffered from Type 2 Diabetes, wanted a world in which everyone could afford and manage their lives, regardless of whether they were suffering from the same condition.
BeLiv is a product for people with type 2 diabetes and those suffering from the same affliction. So you are sure that the manufacturer and founder David A Andrews have kept those people in mind.
BeLiv is a product of hard work and determination. At one time, he was lucky enough to find a liquid vehicle that works well with formula. BeLiv was born from trial and error.
BeLiv’s blend includes ginseng and grape seed, Green Tea. Andrews was inspired by his success to share it with others through BeLiv.
How BeLiv works
Blood sugar usually rises when the body secretes too little insulin or fails to properly use the insulin it produces. Other contributing factors include high blood pressure, obesity, stress, and overweight.
What does this have to do BeLiv?
Well, BeLiv, a blood sugar supplement formulation, helps reduce the powerful desire to eat junk food or excessive sugars. Furthermore, it helps in controlling blood sugar levels. It also gives the benefit of lowering cholesterol as well as improving immunity and digestion.
BeLiv also regulates how much sugar your body craves using the gymnema ingredient in BeLiv’s formula. The body is also told by this gymnema to use stored sugar as fuel. The more sugar burned, the lower the body’s sugar level becomes.
BeLiv can also increase metabolism, which in turn helps to lose calories. BeLiv is a reliable source of energy for the body at all times of the day.
BeLiv can also improve your overall health. Regular consumption of the supplement has been shown to have cell-reinforcing and relaxing properties. When the body starts recognizing the supplement’s components, the benefits will be more or less expounded.
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BeLiv Benefits
BeLiv, like all supplements has its benefits. It would be worthless and ineffective if it didn’t.
BeLiv, however, is a supplement. That means it is not entirely FDA-approved.
It is important that you ask your doctor before taking any supplements. Sometimes medical supplements will not work with current medication. Taking it could bring more harm than a cure in the long run,
BeLiv does not contain any medicine. Therefore, it is not an alternative or a replacement to cure your diabetes. It should be taken with your prescribed medication if they are compatible.
If successfully taken, BeLiv could give you the ff benefits.
Aids in Beta Cells Recovery and Rejuvenation
The beta cells are part of the human body that produce insulin. Insulin, which we have previously learned about, is important to the body to control proper blood sugar levels.
For people suffering from type 1 Diabetes, the immune system thinks of these cells as alien to the body. These Beta Cells are mistakenly attacked and killed by the immune system. This results in fewer beta cells, producing insulin.
BeLiv makes it possible to recover Beta Cells. Thus, the body can maintain its insulin production, preventing or slowing down the loss of insulin in the body for much longer.
Boost Healthy Blood Glucose Levels
High blood sugar levels are often a sign of Type 2 Diabetes. As such, supplements need to boost blood flow to lower sugar levels to prove useful. Fortunately, BeLiv already does that.
BeLiv users will have a reduced desire to eat sugary or sweeter foods. They are also less likely to eat out. This effect is achieved by maintaining a steady sugar level. Stabilizing glucose levels is the key to curbing cravings.
Healthy Lifestyle
BeLiv supplements can help increase your body’s endurance and energy. With more energy and endurance, the body can be allowed to do more exercise or follow a more active lifestyle.
Of course, with a healthy and active lifestyle brings more benefits. Things like better focus, loss of weight, and even increased productivity in the office.
Weight Loss
BeLiv’s unique formula also helps to lose weight. It helps burn the stored fats in the body and, by design, reduces obesity.
You will see a slimmer, healthier body in the end. You won’t see immediate results, but the effects may last longer.
Optimal blood circulation
Type 2 Diabetes also has the added effect of having their blood move in their bloodstreams slightly slower than usual. This is due to blood becoming thicker and thicker. Taking the BeLiv solution thins the blood.
With thinner blood means a more regular movement of the blood inside the bloodstream. This leads to a greater blood supply and insulin levels in the body.
The ingredients are not only effective in thinning the blood but also aid in blood circulation, which can help lower blood sugar levels within a few weeks.
High Chance of Reducing Cravings for Sugar
One thing that diabetic patients often suffer from is a craving for sugar and frequent hunger. These cravings can be reduced with the BeLiv Liquid Supplement.
BeLiv Liquid supplement works day and night to reduce frequent hunger that is felt during activities such as work or study. Even if you take this liquid supplement, it can prevent you from feeling hungry for long periods of time.
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BeLiv Ingredients
BeLiv liquid supplement is created from a combination of 24 kinds of vitamins, minerals, plants, nutrients, and herbs. These ingredients are known to support healthy blood sugar in various ways.
These ingredients are:
- Maca Root Extract
- Grape Seed Extract
- Guarana Seed Extract
- African mango fruit extract
- Eleutherococcus senticosus root extract
- Astragalus Membranaceus root extract
- Green tea leaf extract
- Extract of Gymnema Sylvestre leaves
- Coleus Forskohlii root extract
- Capsicum annuum fruit extract
- Grapefruit seed extract
- Panax Ginseng Root Extract
- Raspberry ketones
- L-Glutamine
- L-tyrosine
- L-arginine
- Beta-alanine
- Monoammonium Glycyrrhizinate
- GABA
- L-ornithine HCI
- L-tryptophan
- L-Carnitine
These ingredients work hand in hand to deliver the best benefits the body can have regarding regulating its blood sugar levels. We can dive deep into some of these ingredients to know exactly what they do in the formula.
Maca Root
Maca root comes from the Maca plant, which is a cruciferous vegetable related to cauliflower, cabbage, and broccoli. The Maca is among the few edible plants that can survive the harsh weather conditions above 4000 meters of its local Peruvian Andes. It is also known as Peruvian Ginseng.
Maca plant has been cultivated and used as food for thousands of years. It is used as a fermented beverage or porridge. It is used by Andean people as a natural medicine. This is why it is included in BeLiv’s key ingredients.
For its effects, Macca is widely known to promote libido and fertility. Macca production has increased exponentially due to this effect.
BeLiv uses it as an ingredient to fight free radicals. It is also helpful in controlling type 2 diabetes. It also reduces high blood pressure.
Studies have also shown that maca can lower blood sugar levels. However, studies are still being continued to fully understand the best usage and application of maca.
Grape Seed Extract
Grapes have been used in Europe as a traditional treatment for centuries. The seed extract specifically comes from the ground-up seed of red wine grapes. The most important part of grape seed extract is its antioxidant properties.
The ingredient is also known to reduce high blood pressure. It has also been known to improve the user’s blood flow. It reduces stress-related oxidative damage and can increase the levels of collagen.
Lastly, the consumption of Grape Seed extract promotes a healthy brain despite age. It is also a good ingredient to prevent the growth of infections.
Green Tea
Green Tea is widely regarded as one of the healthiest beverages in the world, so it makes perfect sense that BeLiv would include Green Tea extract.
Green Tea, as famously known, is loaded with antioxidants. It goes without mentioning that the ingredient does a lot to keep the body healthy.
First of all, it is known to contribute to better brain function, thus promoting a healthier brain. Green tea is also known for better fat burning. All unwanted and excess fat can be easily burned.
Green tea is also known to protect the body from cancer due to the aforementioned antioxidants that are inside Green Tea.
Green tea, therefore, is one of the many ingredients that can help prevent diseases such as cancer, heart disease, or type 2 diabetes.
Astragalus
Astragalus, also known as huang Qi or milk vich, is a Chinese herb. It can be either a bean or legume variety. Astragalus comes in many species, but the most widely used is Astragalus membranaceus which is said to offer multiple benefits for multiple conditions.
Astragalus also has antioxidant effects, like green tea. It will also inhibit the production of free radicals, which can lead to many health problems.
Lastly, astragalus is also known to affect blood circulation. With astragalus, you will be safer in the long run, and it can also lower levels of blood sugar. An effect that is crucial when talking about diabetes supplements.
Panax Ginseng
Panax Ginseng is an herb that has been used for a variety of health purposes. It also goes by Korean Ginseng. It should not be confused for other varieties of the plant. It is not native to Korea. However, it can be found in China and Siberia.
Panax Ginseng is also considered as an adaptogen. These natural substances are believed to stimulate the body’s resistance to stressors. What Are Best Foods To Eat To Lower Blood Sugar
Some positive effects that ginseng can do include an improvement in cognitive function (memory and thinking skills). Panax Ginseng can be taken with ginkgo Leaf Extract to improve thinking, arithmetic skills and reaction time in middle-aged healthy people.
Panax Ginseng can also be used to treat erectile dysfunction. It also improves the response of healthy individuals to sexual stimuli. As such, Panax ginseng is among the ingredients that can be used to boost performance in bed.
Panax Ginseng also affects flu (influenza), mostly reducing its risk of it. It is also well-known to reduce fatigue in multiple sclerosis patients.
In the case of the BeLiv Liquid supplement, Panax ginseng supports the user’s energy levels. It helps the user relax better. It also acts as a natural diabetes solution for many people.
Gymnema Sylvestre
Among the ingredients in the BeLiv Liquid supplement, Gymnema Sylvestre might be the one most geared against diabetes.
Gymnema Sylvestre (or Gymna) is a climbing shrub found in tropical forests of India and Africa. It has been used as medicine for thousands of years, and the ancient Indian medicinal practice of Ayurveda is specifically interested in its leaves.
It is used to treat a variety of ailments including malaria, diabetes, and snakebites.
Because of its ability to prevent sugar absorption, it is a very popular topic in Western medicine. It is also the reason why it is a major ingredient in BeLiv Liquid Supplement.
Gymnema Sylvestre has many benefits, including the inhibition of sugar absorption. This can help lower sugar levels. Gymnema is also known to reduce sugar cravings by reportedly making sweet food taste less appealing.
This will ensure that the most effective effects are achieved. It should be taken before you consume any sugary food. Gymnemic acid blocks sugar receptors in the tongue. What Are Best Foods To Eat To Lower Blood Sugar
Gymnema also helps lower blood sugar levels with its anti-diabetic properties. It can be combined with diabetes medications to lower blood sugar levels. Gymnema is so well-known for its ability to lower blood sugar levels, Hindi even has a special name. “Gurmar,” which means “destroyer of Sugar”
Like in blocking tongue receptors, the ingredient will also block sugar receptors in the intestine. Thus, sugar absorption thus lowering your post-meal blood sugar levels. That said, Gymnema alone cannot single-handedly lower sugar levels. And that it should be combined with other ingredients and other diabetic medicine.
Gymnema can also contribute to favorable insulin levels by helping in its production. This is particularly beneficial for those with prediabetes or type 2 diabetes who have difficulty producing enough insulin. What Are Best Foods To Eat To Lower Blood Sugar
Guarana
Guarana is a Brazilian plant that is native to the Amazon basin. It is also known by the name Paullinia cupana. It is a climbing plant that is known for its fruit. It can reach the same size as a coffee berry when mature and can resemble a human eye.
The extract is made by processing the seeds into a powder.
The native Amazonian tribes that live near where Guarana grows have used the plant for centuries due to its therapeutic properties.
For its anti-diabetic properties, guarana can control blood sugar levels. It is rich in antioxidants and has energizing properties, just like many other natural ingredients. It can increase the urgency and be a factor in quick weight loss.
Guarana also can help prevent blood sugar levels from dropping too low by boosting them.
Other benefits it can give is it can improve focus and reduced fatigue. The plant is an excellent source of caffeine. It may even contain four to six times more than that of coffee beans. What Are Best Foods To Eat To Lower Blood Sugar
You may also benefit from a brain-boosting ingredient that can help you learn faster. Guarana was shown to improve memory in animal studies.
Guarana, which has been used for stomach tonics for hundreds of years, could be beneficial for those suffering from constipation and diarrhea.
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BeLiv Side Effects
BeLiv Liquid supplement is 100% natural. It has not been reported to cause any side effects.
It is important to keep in mind that certain ingredients can cause allergic reactions. BeLiv Liquid supplement should be used with caution. What Are Best Foods To Eat To Lower Blood Sugar
Some ingredients are also not suitable for kids as well as pregnant mothers. Always consult your doctor to ensure BeLiv is safe for you.
BeLiv Recommended Dose and Usage
Each bottle of BeLiv has 60 ml. A separate dropper can be used to fill approximately 1 – 2 milliliters.
BeLiv should be taken under the tongue every morning, before you start your day. You can also dissolve the dropper in water to get the supplement.
BeLiv’s effects will usually appear within the first week of regular usage. Different body types react to different ingredients, just like with other supplements. Some people may feel the effects for longer periods of time than others. What Are Best Foods To Eat To Lower Blood Sugar
That said, the best results usually come within 3 months (or longer) with the consistent taking of BeLiv.
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BeLiv Price
Only BeLiv Liquid Supplements can be purchased from the website. Customers have the option of choosing from three packages when placing an order.
- For $69, one bottle
- Three Bottles for $177 ($59 each)
- Six Bottles for $294 ($49 each)
You can see that each bottle is less expensive if there are more bottles in a bundle. What Are Best Foods To Eat To Lower Blood Sugar
Also, users only have to pay shipping fees for single-bottle orders. Customers who order three or six bottles of the package are eligible for free shipping and two bonus ebooks entitled: The Ultimate Tea Remedies, Learn How to Manage Diabetes.
BeLiv also comes with a 60-day money-back guarantee. Customers who are not satisfied with the results of BeLiv can return the product and receive their money back.
Doing this is simple: calling the customer service number for questions or additional refund information. Their telephone number is 1-833-346-1641. You can also email them at support@getbeliv.com
BeLiv Pros and Con
Pros
- BeLiv Blood Sugar Serum contains only organic ingredients. It is made up of entirely natural, plant-based components.
- It is lightweight and only 1 ounce in weight.
- The serum efficiently supports blood sugar and glucose control to promote stress-free sleep.
- It boosts energy, metabolism, and strengthens immune system. What Are Best Foods To Eat To Lower Blood Sugar
- Increases blood flow, uses lots of antioxidants
- BeLiv’s formula does not encourage habit formation. It does not include any poison, chemicals, or even additions.
- It’s affordable and cheap for most people.
- Ingredients can be used to reduce hunger and accelerate weight loss.
- It is completely safe to use the supplement.
Cons
- It may not be suitable for people who are taking medication for a major health problem. It is possible for some ingredients to react with medications and cause side effects.
- Not suitable for pregnant women and breastfeeding mothers
- Not suitable for children
- Some chemicals can lead to dry mouth. Users should ensure that they are hydrated.
- This supplement may cause mild constipation.
- There is limited availability and stocks for the supplement.
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BeLiv’s Final Thoughts.
As a Liquid supplement that mainly targets and controls your sugar levels, BeLiv is as effective as it can get. Customers can use BeLiv to assist with controlling their blood sugar levels within the normal range. What Are Best Foods To Eat To Lower Blood Sugar
The way it is taken is also very non-intrusive. You can just drop it at the back of your tongue or even dissolve it in water. It is ideal for those who have difficulties swallowing capsules and tablets.
Lastly, the proprietary formula that is used in making BeLiv seems to be effective and has all the advantages to help people get the best form of each ingredient. Each ingredient has its own benefits, which can improve the overall health of the body.
BeLiv Frequently Asked Questions What Are Best Foods To Eat To Lower Blood Sugar
Is BeLiv the right choice for me?
BeLiv offers amazing blood sugar support to men and women in their 30s and 40s, 50s and 50s, as well as the 70s.
Beliv was entirely developed using modern science. It is both gentle and powerful at the same time.
How long will it take to see the results?
The results will differ depending on the body type of the user.
Different people will feel the effects at different times. Most people will feel the effect after the first week. The best and most visible results are usually seen after three months of consistent supplementation.
BeLiv is available in which stores? Is it available in local shops?
BeLiv is only available on its own website.
BeLiv products found outside their website have a bigger chance of being fake. These products are sold at your own risk.