Diabetes is a serious disease. The World Health Organization (WHO) states that the number affected by the condition from 1980 to 2014 rose from 108 million to 422 million. This number has increased to 537million (according to IDF Diabetic Atlas).
This number does not include adult cases. We don’t know how many others are affected. Diabetes is one of the leading causes of blindness and kidney disease. Lower limb amputations are probably the most well-known consequence caused by diabetes.
It is not surprising that diabetes is the ninth leading cause for death in 2019.
What is diabetes, you ask?
Diabetes is a chronic condition in which the pancreas does not produce enough insulin. Diabetes can also occur when the body doesn’t use the insulin it produces. Insulin is the hormone that regulates the body’s blood glucose.
Hyperglycemia is a condition in which blood glucose levels or blood sugar levels rise. This condition is usually an effect of uncontrolled diabetes. This condition can be very dangerous for the body, as it can cause severe damage to many of the body’s systems over time.
It is difficult to stop and control the rise in sugar levels. Most people won’t like the lifestyle changes required. These lifestyle changes can be made if you want to prevent your diabetes from getting worse.
- Lose Extra Weight
Weight loss is one of the best ways to lower your risk of developing diabetes. Losing 7% of your body’s weight reduces the risk of developing diabetes by almost 60%.
There’s no better time than now to shed extra belly fat. Prediabetic patients who have lost 7%-10% of their bodyweight could be prevented from developing the disease.
It is a smart idea to establish a weight loss goal for those who are not motivated to lose weight. This goal can be based upon your current weight. Of course, you should ask a doctor for good short-term goals and expectations.
- Do more
To move more means to be more physically active. Physical activity can help you lose weight and increase your insulin sensitivity.
Some good exercises to try include aerobic exercises (i.e., brisk walking, swimming, biking, etc. ), Resistance exercises (i.e. weightlifting, yoga and calisthenics etc. ),
Limiting inactivity, such as long bouts of sitting at the computer, sitting pretty, or being a couch potato, can be bad for your blood sugar level. Breaking this up can help control blood sugar levels.
- Plant-based healthy foods
Plants provide healthy nutrients that keep the body healthy and strong. Fiber is one of these nutrients. Dietary fiber, also known as roughage or bulk, is part of plant foods that the body usually has difficulty digesting or absorbing.
Fiber-rich foods are crucial for diabetes control because they promote weight loss, slow down the absorption sugar and lower blood sugar levels. It can also hinder the absorption and metabolism of dietary fats and cholesterol.
Foods such as fruits, non-starchy vegetables, legumes, and whole grains are just a few to eat if you want a fiber-rich diet.
Avoid foods high in sugar and low in nutrients to ensure a healthy diet. These foods include white bread, pastries, white pasta, fruit juices and processed foods with high-fructose Corn Syrup or sugar.
- Get healthy fats
When discussing diets, fats are usually given a bad rep, which is unfortunate since not all fats are created equal. Some are healthy, some are not. Consuming unsaturated fats or good fats can help promote healthy blood cholesterol levels.
Healthy heart health can be promoted by unsaturated fats. These unsaturated fats include both monounsaturated fats and polyunsaturated fats. These can be found in many food items.
Nuts and seeds like almonds, peanuts, flaxseeds, and pumpkin seeds, among others, are good sources of healthy fats. This can also be found in fatty fish such as mackerel and salmon, as well as tuna, tuna, sardines and cod. You can also find olive, sunflower and canola oils.
- Take responsibility for your diet
.A lot of diabetes prevention depends on your food intake. As such, your goal should be to lose weight and maintain or proceed to a healthier weight in the long run. As such, healthier diet decisions should be made.
The thing to focus on should be a strategy that can be maintained as a habit for longer. Of course, this could include a lot of heavy decision-making, such as rethinking dietary preferences and food choices (or life choices in general).
Some traditions may need to change, such as how much you usually eat. Reflecting on this could prove beneficial in the long run.
Fad diets are something you should avoid. These diets can help you lose weight temporarily. There is not much research that shows long-term benefits.
Some examples of such fad diets include glycemic index, south beach, ketogenic “keto” diet, and paleo. While some diets may be beneficial initially, their long-term effects can still be detrimental.
For those of you who prefer a more visual experience, here is a video review from the YouTube channel KKDesign’s Review. To get a comprehensive overview of BeLiv, you may still want to check out our article below.
BeLiv Overview Best Food To Eat To Reduce Blood Sugar Levels
Of course, the best way to prevent diabetes and control blood sugar levels is through exercise and proper diet. However, if you want to add more control and ensure that your blood sugar level remains at its most controllable state, taking supplements can help.
Among the thousands of supplements available in the market right now, the BeLiv liquid supplement is among the best in controlling sugar levels.
BeLiv is a fresh and innovative liquid supplement that promotes diabetes management and blood sugar control. It is ideal for those who have diabetes or are at risk.
David Andrews formulated BeLiv’s reliable liquid supplement. Andrews, who also suffered from Type 2 Diabetes, wanted a world in which everyone could afford and manage their lives, regardless of whether they were suffering from the same condition.
BeLiv is a product that can be used by people with type 2 diabetes or those who suffer from the same condition. You can be sure that David A Andrews, the founder of BeLiv, has thought about those people.
BeLiv is a product of hard work and determination. At one time, he was lucky enough to find a liquid vehicle that works well with formula. This product, born of trial and error, became what is known as BeLiv.
The mixture for BeLiv includes ginseng, grape seed, Green Tea, African Mango, L- carnitine, chromium, and maca. Andrews was inspired by his success to share it with others through BeLiv.
How BeLiv works
When the body produces too little insulin, or does not properly use it, blood sugar levels will rise. Other contributing factors include high blood pressure, obesity, stress, and overweight.
What does this have to do BeLiv?
BeLiv is a blood sugar supplement that helps curb the urge to eat junk food and excessive sugars. Furthermore, it helps in controlling blood sugar levels. It also gives the benefit of lowering cholesterol as well as improving immunity and digestion.
BeLiv also regulates how much sugar your body craves using the gymnema ingredient in BeLiv’s formula. This gymnema also tells the body to use its stored sugar to fuel itself. The body’s sugar levels will drop the more sugar is consumed.
BeLiv also boosts metabolism and, in turn, helps the body lose more calories. BeLiv is a reliable source of energy for the body at all times of the day.
BeLiv can also improve your overall health. Regular use of the supplement is known to have relaxing and cell-reinforcing qualities. When the body starts recognizing the supplement’s components, the benefits will be more or less expounded.
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BeLiv Benefits
Like all supplements, BeLiv has its own benefits to give. Otherwise, it would be useless and worthless to purchase.
BeLiv, however, is a supplement. That means it is not entirely FDA-approved.
It is important that you ask your doctor before taking any supplements. Sometimes medical supplements will not work with current medication. It could cause more harm than good in the long-term.
BeLiv does not contain any medicine. BeLiv is not a substitute or an option to treat diabetes. It should be taken with your prescribed medication if they are compatible.
BeLiv can provide you with the ff benefits if it is taken successfully.
Helps with Beta Cells Rejuvenation and Recovery
Beta Cells are part of the human pancreas that are mostly in charge of producing the insulin hormone. Insulin, which we have previously learned about, is important to the body to control proper blood sugar levels.
For people suffering from type 1 Diabetes, the immune system thinks of these cells as alien to the body. As a result, the immune system mistakenly attacks and kills these Beta Cells. This results in fewer beta cells, producing insulin.
BeLiv makes it possible to recover Beta Cells. The body can continue to produce insulin, which prevents or slows down insulin loss.
Boost Healthy Blood Glucose Levels
Type 2 Diabetes is usually linked to raised blood sugar levels. Supplements must increase blood flow to lower sugar levels in order to be effective. BeLiv does this already.
People who take BeLiv will also have reduced cravings for sugar or sweeter foods. They also tend to overeat less. This effect is achieved by maintaining a steady sugar level. Hence, it is by stabilizing glucose levels that are the secret to reducing cravings altogether.
A Healthy Lifestyle
The BeLiv supplement helps improve your body’s endurance, energy, and performance. With more energy and endurance, the body can be allowed to do more exercise or follow a more active lifestyle.
A healthy lifestyle and active lifestyle will bring you more benefits. You’ll be able to focus better, lose weight, and work more efficiently in the office.
Weight Loss
BeLiv’s unique formula also helps to lose weight. It reduces the body’s stored fats and helps to burn them.
In the end, you will notice your body getting slimmer and healthier. You won’t see immediate results, but the effects may last longer.
Optimal Blood Circulation
Type 2 Diabetes can also cause blood to move slightly slower in the bloodstreams than normal. This is due to blood becoming thicker and thicker. The BeLiv solution helps to thin the blood.
With thinner blood means a more regular movement of the blood inside the bloodstream. This leads to a greater blood supply and insulin levels in the body.
Aside from thinning the blood, the ingredients can also help blood circulation in the body, lowering blood sugar levels in a few weeks.
High Chance of Reducing Cravings for Sugar
Diabetes patients are often plagued by a constant hunger and a craving for sugar. These cravings can be reduced with the BeLiv Liquid Supplement.
BeLiv Liquid Supplement works 24 hours a day to reduce hunger during work and study. Even if you take this liquid supplement, it can prevent you from feeling hungry for long periods of time.
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BeLiv Ingredients
BeLiv liquid supplements are made from 24 types of vitamins, minerals and plants. These ingredients are known to support healthy blood sugar in various ways.
These ingredients include:
- Maca Root Extract
- Grape Seed Extract
- Guarana Seed Extract
- African mango fruit extract
- Eleutherococcus senticosus root extract
- Astragalus Membranaceus root extract
- Green tea leaf extract
- Gymnema Sylvestre leaf extract
- Coleus Forskohlii root extract
- Capsicum annuum fruit extract
- Grapefruit seed extract
- Panax Ginseng Root Extract
- Raspberry ketones
- L-Glutamine
- L-tyrosine
- L-arginine
- Beta-alanine
- Monoammonium Glycyrrhizinate
- GABA
- HCI L-ornithine
- L-tryptophan
- L-Carnitine
These ingredients are combined to provide the best blood sugar regulation benefits for the body. We can dive deep into some of these ingredients to know exactly what they do in the formula.
Maca Root
Maca root is a cruciferous vegetable that is related to broccoli, cauliflower, and cabbage. The Maca is among the few edible plants that can survive the harsh weather conditions above 4000 meters of its local Peruvian Andes. It is also known as Peruvian Ginseng.
The maca plant has been used for food for thousands of year. It is used as a fermented beverage or porridge. It is used by Andean people as a natural medicine. This is why it is included in BeLiv’s key ingredients.
For its effects, Macca is widely known to promote libido and fertility. Because of this effect, the production of Macca has grown exponentially.
However, in the case of BeLiv, it works as an ingredient to combat free radicals. It is also helpful in controlling type 2 diabetes. It lowers blood pressure.
Studies have also shown that maca can lower blood sugar levels. However, studies are still being continued to fully understand the best usage and application of maca.
Grape Seed Extract
Grapes have been a traditional treatment in Europe for a long time now. The red wine grape seed is the seed extract. Antioxidant properties are the most important aspect of grape seed extract.
The ingredient is also known to reduce high blood pressure. It has also been known to improve the user’s blood flow. It reduces stress-related oxidative damage and can increase the levels of collagen.
Grape Seed extract is a great supplement to a healthy brain, regardless of age. It is also a good ingredient to prevent the growth of infections.
Green Tea
Touted as one of the world’s healthiest beverages, it only makes sense that the extract from Green Tea would be a wonderful addition to BeLiv’s formulation.
Green Tea, as famously known, is loaded with antioxidants. It goes without mentioning that the ingredient does a lot to keep the body healthy.
It is well-known for its ability to improve brain function and promote a healthier brain. Green tea is also known for better fat burning. Thus, all excess and unwanted fat from your body can be easily burned.
Green tea has been shown to reduce the risk of developing cancer thanks to the antioxidants found in it.
Thus, green tea is among the ingredients that can prevent many diseases like cancer, heart disease, and even type 2 diabetes.
Astragalus
Astragalus, also known as huang Qi or milk vich, is a Chinese herb. It can be either a bean or legume variety. There are many types of Astragalus, but Astragalus membranaceus is the most popular. It is believed to have multiple benefits and can be used for multiple conditions.
Astragalus also has antioxidant effects, like green tea. As such, it will inhibit free radical production, which is usually linked to many health problems related to aging.
Astragalus can also affect blood circulation. With astragalus, you will be safer in the long run, and it can also lower levels of blood sugar. An effect that is crucial when talking about diabetes supplements.
Panax Ginseng
Panax Ginseng can be used for many health reasons. It also goes by Korean Ginseng. However, it should not be confused with other forms of the plant. Despite its name, it’s not only native to Korea, but it grows in China and Siberia as well.
Panax Ginseng is also considered as an adaptogen. These natural substances are thought to increase the body’s resistance against stressors. Best Food To Eat To Reduce Blood Sugar Levels
Some positive effects that ginseng can do include an improvement in cognitive function (memory and thinking skills). Panax Ginseng can be taken with ginkgo Leaf Extract to improve thinking, arithmetic skills and reaction time in middle-aged healthy people.
Panax Ginseng is also a common cure to aid in erectile dysfunction. For healthy people, it also increases their response to sexual stimuli. Panax Ginseng can be used to increase performance in bed.
Panax Ginseng also affects flu (influenza), mostly reducing its risk of it. Furthermore, it is also known to help alleviate fatigue in people with multiple sclerosis.
Panax Ginseng is a supplement to the BeLiv Liquid. It supports energy levels. It helps the user relax better. It also acts as a natural diabetes solution for many people.
Gymnema Sylvestre
Among the ingredients in the BeLiv Liquid supplement, Gymnema Sylvestre might be the one most geared against diabetes.
Gymnema Sylvestre, or Gymnnema for short, is a climbing shrub that is local to the tropical forests of India, Africa, and Australia. It has been used as medicine for thousands of years, and the ancient Indian medicinal practice of Ayurveda is specifically interested in its leaves.
It has been used to fight various ailments, including diabetes, malaria, and even snakebites.
Its ability to inhibit sugar absorption is why it is a popular subject of study in Western medicine. It is also a key ingredient in BeLiv Liquid supplement.
Benefits of Gymnema Sylvestre include the aforementioned inhibition of sugar absorption, which can help lower sugar levels. Gymnema Sylvestre is said to decrease sugar cravings and make sweet foods less appealing.
This will ensure that the most effective effects are achieved. It should be taken before you consume any sugary food. This is because gymnemic acid blocks the sugar receptors found in the tongue. Best Food To Eat To Reduce Blood Sugar Levels
Gymnema also helps lower blood sugar levels with its anti-diabetic properties. It can be combined with diabetes medications to lower blood sugar levels. Gymnema is so well-known for its ability to lower blood sugar levels, Hindi even has a special name. “Gurmar,” which is “destroyer” of sugar, is the name.
Like in blocking tongue receptors, the ingredient will also block sugar receptors in the intestine. This will reduce sugar absorption and lower your post-meal blood glucose levels. However, Gymnema cannot be used to lower sugar levels by itself. And that it should be combined with other ingredients and other diabetic medicine.
Gymnema can also contribute to favorable insulin levels by helping in its production. This is especially good for people who are suffering from type 2 diabetes or prediabetes whose body has difficulty in producing enough insulin to support their body. Best Food To Eat To Reduce Blood Sugar Levels
Guarana
Guarana is a plant native to the Amazon basin in Brazil. It is also known by the name Paullinia cupana. It is a climbing plant that is known for its fruit. A mature one can grow about the size of a coffee berry and resembles a human eye.
Extract is obtained by grinding the seeds to a powder.
The native Amazonian tribes that live near where Guarana grows have used the plant for centuries due to its therapeutic properties.
For its anti-diabetic properties, guarana can control blood sugar levels. It is rich in antioxidants and has energizing properties, just like many other natural ingredients. It can increase the urgency and be a factor in quick weight loss.
Guarana also can help prevent blood sugar levels from dropping too low by boosting them.
Other benefits it can give is it can improve focus and reduced fatigue. The plant is an excellent source of caffeine. The plant may contain up to four to six times the caffeine of coffee beans. Best Food To Eat To Reduce Blood Sugar Levels
It also has a brain-boosting compound that may help you learn better. Guarana was shown to improve memory in animal studies.
Those suffering from diarrhea and constipation could also gain some benefit from guarana which has been used as a stomach tonic for hundreds of years already.
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BeLiv Side Effects
BeLiv Liquid Supplement is made totally from natural ingredients. It has not been reported to cause any side effects.
However, it is still important to remember that some of the ingredients may cause allergies. As such, care should still be taken when taking BeLiv Liquid Supplement. Best Food To Eat To Reduce Blood Sugar Levels
Some ingredients may not be suitable for children as well as pregnant women. To ensure BeLiv is good for you, always consult your doctor.
BeLiv recommends Dosage and Usage
Each bottle of BeLiv has 60 ml. There is a separate dropper that can fill about 1 – 2 ml.
BeLiv should be taken under the tongue every morning, before you start your day. You can also dissolve the dropper in water to get the supplement.
BeLiv’s effects will usually appear within the first week of regular usage. Different body types react to different ingredients, just like with other supplements. As such, some people might feel the effects for much longer than that. Best Food To Eat To Reduce Blood Sugar Levels
However, BeLiv is a consistent supplement that can produce the best results for up to 3 months.
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BeLiv Price
BeLiv Liquid Supplement can only be bought from its website. Customers are given a choice of three packages for their order:
- One Bottle for $69
- Three Bottles for $177 ($59 each)
- Six bottles for $294 (49/each)
You can see that each bottle is less expensive if there are more bottles in a bundle. Best Food To Eat To Reduce Blood Sugar Levels
Also, users only have to pay shipping fees for single-bottle orders. For the three and six-bottle packages, customers are entitled to free shipping, and two bonus e-books titled: The Ultimate Tea Remedies and Learn How to Manage Diabetes.
BeLiv also comes with a 60-day money-back guarantee. Customers who are not satisfied with the results of BeLiv can return the product and receive their money back.
Doing this is simple: calling the customer service number for questions or additional refund information. Their telephone number is 1-833-346-1641. You can also email them at support@getbeliv.com
BeLiv Pros and Con
Pros
- BeLiv Blood Sugar Serum is entirely organic. It’s made entirely from plant-based components.
- It is light and weighs only one ounce.
- The serum efficiently supports blood sugar and glucose control to promote stress-free sleep.
- Boosts energy levels, speeds up metabolism, and strengthens the immune system. Best Food To Eat To Reduce Blood Sugar Levels
- Increases blood flow, uses lots of antioxidants
- BeLiv’s formula is not habit-forming. It does not include any poison, chemicals, or even additions.
- It’s affordable and cheap for most people.
- Ingredients include stuff that can reduce hunger and speed up the weight loss process.
- It is completely safe to use the supplement.
Cons
- People who have a serious health condition may not find it suitable. Some ingredients might clash with medication and can cause negative effects.
- It is not recommended for mothers who are pregnant or breastfeeding.
- This is not suitable for children.
- Dry mouth can be caused by some chemicals. As such, users should always keep themselves hydrated.
- There is the possibility of contracting mild constipation while taking this supplement.
- The supplement is not available in large quantities.
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BeLiv’s Final Thoughts.
As a Liquid supplement that mainly targets and controls your sugar levels, BeLiv is as effective as it can get. Customers can use BeLiv to assist with controlling their blood sugar levels within the normal range. Best Food To Eat To Reduce Blood Sugar Levels
The way it is taken is also very non-intrusive. You can just drop it at the back of your tongue or even dissolve it in water. It is ideal for those who have difficulties swallowing capsules and tablets.
Lastly, the proprietary formula that is used in making BeLiv seems to be effective and has all the advantages to help people get the best form of each ingredient. Each ingredient even has additional benefits that can help the body’s overall health.
BeLiv’s Frequently Asked Questions Best Food To Eat To Reduce Blood Sugar Levels
Is BeLiv right for me?
BeLiv provides amazing blood sugar support for men and women in their 30s, 40s, 50s, and even 70s
Beliv was entirely developed using modern science. It is both gentle and powerful at the same time.
How long will it take to see the results?
The body type of the user will affect the results.
Different people will experience the effects at different times. Most people will feel the effect after the first week. However, the best and most noticeable results usually come after 3 months of consistent supplement use.
Where can I buy BeLiv? Is it available in local shops?
BeLiv can only be accessed on its website.
BeLiv products purchased outside of their website are more likely to be fake. Buy these at your own risk.