The increased need for items like milk since no other food provides calcium, phosphorous and riboflavin. Besides milk, protein is found in fish or poultry, legumes , pulses, peanuts & other nuts like almonds, walnuts etc. For Vitamin C, citrus fruits like lemon, orange, amla etc to be included in the diet. Iron allowances can be met by enriching the diet with extra supply of whole grain cereals, green leafy vegs, dried fruits & jaggery. Besides above include banana, eggs, poha, upma ( oats), green moong dal chila, rasam, sour foods etc.