My daughter has just started her menstrual cycle. What are the safe practices that should be followed? |
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My daughter has just started her menstrual cycle. What are the safe practices that should be followed?

My daughter has just started her menstrual cycle. What are the safe practices that should be followed?

Menstrual Hygiene is very important:

  • They should change their sanitary pad every 4-6 hours during day time, just before sleeping and immediately after getting up in the morning.
  • PH balance hygiene wash should be used once a week.
  • During menstrual cycles, they should wash their private parts properly.
  • They should take proper bath during this period in order to avoid any odour that occurs.
  • Wear loose fitting clothes and stay fresh & dry
  • Do not use dirty cloth, instead use a sanitary napkin or fresh cloth during your period and dispose the cloth properly after use.
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