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What are Lamaze prenatal classes?

Jul 11, 2017
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by: Dr. Shilva

Sr. Consultant – Obstetrics & Gynecology
Paras Bliss, Panchkula

Lamaze method was developed by French obstetrician Dr. Lamaze. The earlier focus was on using controlled breathing techniques to cope with labour pains but now a day’s Lamaze classes have expanded and also include methods of pain relief and labour management. The goal of Lamaze prenatal classes is to increase the mother’s confidence about natural … Continue reading What are Lamaze prenatal classes?

How Lamaze supports natural birth?

Jul 08, 2017
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by: Dr. Monica Agarwal

Consultant Obstetrics & Gynecology – Paras Bliss, Panchkula

Lamaze technique is a childbirth technique developed by a French doctor Dr. Fernand Lamaze as an alternative to the use of medical intervention in birth of a baby. It was designed in the 1940’s but now has come a long way with lot of scientific changes and elaboration. It involves lots of breathing and relaxation … Continue reading How Lamaze supports natural birth?

Reasons Why Yoga is Beneficial for PCOS

Jun 16, 2017
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by: Dr. Anuradha Khurana

Attending Consultant – Obstetrics & Gynecology – Paras Bliss, New Delhi

Polycystic ovarian syndrome is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. In PCOS, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. PCOS also may cause unwanted changes in the way you look. … Continue reading Reasons Why Yoga is Beneficial for PCOS

The benefits of Yoga in Pregnancy

Jun 10, 2017
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by: Dr. Shelly Singh

Senior Consultant Obstetrics and Gynecology
Paras Bliss, New Delhi

As we gear ourselves for the International Yoga Day on June 21st, here are a few inputs about Yoga in pregnancy. A new life growing inside you produces hormonal changes and changes in your mind and body. Yoga is the best option for you at that stage. Why Yoga? Woman battle fatigue, sickness, emotional blues, … Continue reading The benefits of Yoga in Pregnancy

Benefits of Laughter Yoga

May 09, 2017
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by: Dr. Neha Khandelwal

Sr. Consultant – Gynecology
Paras Bliss, New Delhi

Laughter yoga or hasya yoga , is a practice involving prolonged laughter based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter . Laughter is already  highlighted as an exercise that can benefit the body in a number of ways, help relieve stress and boost your energy. Laughter … Continue reading Benefits of Laughter Yoga
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How to Prepare For Labor And Childbirth?

Jun 13, 2016
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by: Dr. Helai Gupta

Sr Consultant – Obstetrics & Gynecology
Paras Bliss, New Delhi

Pain during labor is different for every woman. It ranges widely from woman to woman and even from pregnancy to pregnancy. It is caused by contractions of the muscles of the uterus and by pressure on the cervix. It’s often not the pain of each contraction on its own that women find the hardest, but … Continue reading How to Prepare For Labor And Childbirth?
Pregnancy- Do’s and don’ts

Pregnancy- Do’s and don’ts

Apr 08, 2016
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by: Dr. Preeti Raheja

Consultant – Gynecologist
Paras Bliss, New Delhi

Your little bundle of joy needs your complete care even before arriving in this world. Few things if taken into consideration lead to birth of healthy baby. Nutrition: During pregnancy it is important to consume a protein rich diet with a balance of carbohydrates and fats. It is good to eat small frequent meals. Nuts … Continue reading Pregnancy- Do’s and don’ts
painless delivery

Reasons to opt for a C Section instead of a normal delivery

Feb 13, 2016
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by: Dr. Poonam Bazaz

Sr. Consultant – Obstetrics & Gynecology
Paras Bliss, New Delhi

Pregnancy has a profound effect on the psychology of a woman expecting her bundle of joy. Taking the same into consideration, psychologists and the obstetricians, always recommend a normal vaginal delivery. However, in certain circumstances in pregnancy we need to opt for caesarian delivery for the safe outcome of the mother and baby. We can … Continue reading Reasons to opt for a C Section instead of a normal delivery
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