How to manage the hunger pangs? |
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How to manage the hunger pangs?

How to manage the hunger pangs?

During the last 3 months your body needs extra 200 calories a day. So you need to increase the number of meals & have small frequent meals comprising of whole wheat, brown rice, fruits & vegs as they have more fibre & high satiety value . Avoid maida & refined cereals like suji, white bread, white rice. Also try and have a light snack before bed time like either a toast with peanut butter; fresh fruits & vegs; hard boiled eggs; cottage cheese; dry fruits; banana; milk with cereal ; few crackers with cheese.

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