How to maintain a high protein diet during pregnancy? |
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How to maintain a high protein diet during pregnancy?

How to maintain a high protein diet during pregnancy?

The normal protein requirement for an adult woman is 50 g/ day. The requirement increases during pregnancy by 15g / day. So there is need to maintain a high protein intake (65g/ day). This can be met by incorporating milk & milk products like paneer, curd, butter milk, cheese etc. Increase intake of fish or poultry, legumes , pulses, peanuts & other nuts like almonds, walnuts & oil seeds etc.

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