Lactating mothers pass on the nutrients to their baby, to promote his or her growth and health, through breast feeding, thus, it is important to focus on making healthy choices to stimulate increase of milk production. Eating a variety of foods while lactating will change the flavor of your breast milk which would expose your baby to different tastes. This might later help him or her to accept solid foods more easily.
Opt for protein-rich foods, such as lean chicken, eggs, milk & milk products, lentils.
Choose a variety of whole grains as well as fruits and vegetables.
Wash your fruits and vegetables to reduce exposure to pesticide residue.
DrinkFennel (saunf) / Carrom (ajwain) seed water
Include spices like Sesame (til), fenugreek (methi) seeds, black pepper (kali mirch), turmeric(haldi).