We all are aware of the fact that it’s not just mothers- to- be who need to make sacrifices during pregnancy, infact it’s a excellent idea for fathers to give up smoking and drinking too. Many people are aware of the fact that smoking during pregnancy can be harmful for an unborn baby, so if either you or your partner is a smoker, you should actually give up now. And giving up smoking and cutting down on alcohol now will eventually lead to a healthier and fitter you, so that when you’ve got a little baby around, you will be in the best of your health.
Passive smoking is harmful:
Passive smoking near your partner is dangerous as when she breathes in your cigarette smoke, your baby is taking in harmful carbon monoxide, nicotine and maybe other harmful chemical substances. Nicotine may lead to constriction of the blood vessels and might affect the uterine and placenta blood flow, might even increase blood pressure and heart rate of you and your baby.
One of the best moves you and your partner can practice is to keep your baby’s surrounding and environment smoke free, both for now and as well as after the birth too. If you and your pregnant partner or other people in your home indulge in smoking, it can cause serious harm to your unborn baby.
Drugs and Alcohol is a Big No:
Taking other drugs or drinking alcohol can surely get in the way of you being the parent you always wanted to be. It can also affect your ability to take care for your child. This is a big issue with newborns, who wake up often during the night for feeding and changing. Parents indulging in the use of drugs and alcohol, this unhealthy practice may lead to the risk factor for SUDI if the children sleep in the same place as the parent. For many men, alcohol and other drugs can fuel heated arguments that might lead to violence and aggression. This can have serious consequences for the health and wellbeing of the mother and child.
Your habits affect your kids:
In a recent research the rate of lymphoma, brain tumours and leukaemia were up to 80% higher in children under the age of 5 when fathers had smoked prior to conception, even though the mothers were non smokers all the way. Moreover the rate of childhood cancer was seen highest when fathers smoked more cigarettes every day, or had been smoking for a longer time or started smoking before the age of 20.
It’s not just your partner who requires staying healthy before, during and after pregnancy, you all fathers need it too. A healthy diet can surely help with conception, but it’s always important to practice and carry on eating a well-balanced variety of nutritious foods. This will lead to the encouragement of your partner to do the same and help her enjoy a healthy pregnancy as well.