Tackling weight issues are a hot topic these days. Recent studies highlight that around 35% of women in urban India are obese and facing issues associated with obesity. You are responsible for your own body. Making small changes in your lifestyle and conduct can make a huge impact on your fitness and health. Refer to the details mentioned below:
In case of eating out, one must apply GPRS Rule: Grilled, Poached, Roasted, Sauteed or steamed.